{"id":2633,"date":"2022-02-04T08:00:00","date_gmt":"2022-02-04T13:00:00","guid":{"rendered":"https:\/\/beecofriendly.org\/?p=2633"},"modified":"2022-03-30T13:37:19","modified_gmt":"2022-03-30T17:37:19","slug":"la-pause-numerique-pour-redemarrer-son-cerveau","status":"publish","type":"post","link":"https:\/\/beecofriendly.org\/en\/la-pause-numerique-pour-redemarrer-son-cerveau\/","title":{"rendered":"La pause num\u00e9rique pour red\u00e9marrer son cerveau"},"content":{"rendered":"
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Notre emploi du temps est inextricablement li\u00e9 aux \u00e9crans. Smartphones, ordinateurs, tablettes, beaucoup d’entre nous passent de nombreuses heures chaque jour \u00e0 naviguer sur l’info-sph\u00e8re. Une \u00e9tude r\u00e9cente (\u00ab\u00a0Combien de temps de nos vies passons-nous en ligne?<\/a>\u00a0\u00bb de\u00a0Ugn\u0117 Zieni\u016bt\u0117<\/span>) estime \u00e0 8H par jour notre consommation d’\u00e9crans.<\/span><\/p>\n

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Ne nous m\u00e9prenons pas, ces technologies d\u00e9mocratisent l’acc\u00e8s aux informations. Elles maintiennent des liens sociaux comme la crise du COVID l’a d\u00e9montr\u00e9. Elles ouvrent une porte \u00e0 chacun vers un infini de connaissance o\u00f9 l’enjeu n’est plus d’acc\u00e9der \u00e0 des informations, mais de trouver la bonne information. Cet article n’est pas l\u00e0 pour condamner \u00ab\u00a0b\u00eatement\u00a0\u00bb les \u00e9crans mais pour inviter chacun a en avoir une utilisation raisonn\u00e9e.<\/p>\n

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Toujours est-il que rien n’\u00e9chappe \u00e0 la vague \u00e9lectronique. Mais celle-ci n’est pas sans cons\u00e9quence. Nos yeux fatiguent. Les enfants – lorsqu’ils passent trop de temps sur les \u00e9crans – voient leur d\u00e9veloppement modifi\u00e9. Plus grave, certaines personnes ne peuvent se passer de ces acc\u00e8s aux informations rapides et illimit\u00e9es, qui deviennent des addictions. Derri\u00e8re cette utilisation massive se cache \u00e9galement des questions de libert\u00e9 individuelle, du devenir de nos donn\u00e9es (notre profil) num\u00e9riques, voire d’une utilisation de celui-ci pour nous manipuler.<\/p>\n

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Pour am\u00e9liorer le bien \u00eatre au quotidien (ou plut\u00f4t le retrouver), la pratique de pauses num\u00e9riques est fortement conseill\u00e9e et se d\u00e9mocratise. Le principe est simple : prendre une p\u00e9riode de temps sans aucun \u00e9cran (donc \u00e9teindre son smartphone). Une demie journ\u00e9e est d\u00e9j\u00e0 pertinent, une journ\u00e9e (soir\u00e9e comprise) est accessible \u00e0 la plupart des personnes le week-end.<\/p>\n

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Les avantages sont multiples.<\/h4>\n

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Intellectuellement, sortir du virtuel pour retourner au r\u00e9el est tr\u00e8s satisfaisant. Bien que subjective, la sensation de \u00ab\u00a0retour dans la vraie vie\u00a0\u00bb est pr\u00e9sente et positive. C’est l’occasion de soulager notre vision et de reprendre des loisirs classiques : lecture, ballade, sport, etc.<\/p>\n

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D’un point de vue neurobiologique, l’absence d’\u00e9cran reposera votre cerveau et son syst\u00e8me m\u00e9moriel, notamment la m\u00e9moire sensorielle en charge de trier les informations \u00e0 transmettre \u00e0 votre intellect. Vos id\u00e9es seront plus claires et votre retour au travail en sera d’autant plus efficace. Au passage, les experts en sant\u00e9 recommandent aux personnes travaillant sur ordinateur de faire des exercices oculaires r\u00e9guliers pour garantir la bonne sant\u00e9 de leurs yeux.<\/p>\n

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Bien entendu, moins d’utilisation des r\u00e9seaux impliquent une consommation \u00e9nerg\u00e9tique plus basse. Alors que le monde est sens\u00e9 baisser sa consommation \u00e9nerg\u00e9tique, l’impact \u00e9cologique du num\u00e9rique est fort et surtout en croissance rapide. La consommation \u00e9nerg\u00e9tique et en mati\u00e8re premi\u00e8re se d\u00e9veloppent rapidement. Certains compos\u00e9s sont d\u00e9j\u00e0 en tension \u00e0 tel point que la poursuite de cette vague digitale pourrait \u00eatre compromise \u00e0 moyen terme.<\/p>\n

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En termes de s\u00e9curit\u00e9 des donn\u00e9es, un jour off cr\u00e9e une \u00ab\u00a0zone noire\u00a0\u00bb aux grands collecteurs de data et limite (un peu) le risque de traque commerciale.<\/p>\n

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En bref, utilisez les outils modernes avec raison et n’oubliez pas que nous vivons dans un monde non virtuel.<\/p>\n

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<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\n \"\"\n \n \n \n <\/div>\n
\n
\n

By Marc Metziger <\/h2> <\/div>\n

CSR expert in an international industrial group for 12 years, innovator in training technology<\/span><\/p><\/div>

\n \n <\/span>\n <\/i> <\/a>\n <\/div>\n <\/div>\n <\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Notre emploi du temps est inextricablement li\u00e9 aux \u00e9crans. Smartphones, ordinateurs, tablettes, beaucoup d’entre nous passent de nombreuses heures chaque jour \u00e0 naviguer sur l’info-sph\u00e8re. Une \u00e9tude r\u00e9cente (\u00ab\u00a0Combien de temps de nos vies passons-nous en ligne?\u00a0\u00bb de\u00a0Ugn\u0117 Zieni\u016bt\u0117) estime \u00e0 8H par jour notre consommation d’\u00e9crans. Ne nous m\u00e9prenons pas, ces technologies d\u00e9mocratisent l’acc\u00e8s […]<\/p>","protected":false},"author":3,"featured_media":2759,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[24],"tags":[],"class_list":["post-2633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ma-revue-de-presse","entry","has-media"],"_links":{"self":[{"href":"https:\/\/beecofriendly.org\/en\/wp-json\/wp\/v2\/posts\/2633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beecofriendly.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beecofriendly.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beecofriendly.org\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/beecofriendly.org\/en\/wp-json\/wp\/v2\/comments?post=2633"}],"version-history":[{"count":14,"href":"https:\/\/beecofriendly.org\/en\/wp-json\/wp\/v2\/posts\/2633\/revisions"}],"predecessor-version":[{"id":2665,"href":"https:\/\/beecofriendly.org\/en\/wp-json\/wp\/v2\/posts\/2633\/revisions\/2665"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beecofriendly.org\/en\/wp-json\/wp\/v2\/media\/2759"}],"wp:attachment":[{"href":"https:\/\/beecofriendly.org\/en\/wp-json\/wp\/v2\/media?parent=2633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beecofriendly.org\/en\/wp-json\/wp\/v2\/categories?post=2633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beecofriendly.org\/en\/wp-json\/wp\/v2\/tags?post=2633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}